Time Dental’s series on tooth decay: your definitive guide, continues with the prevention techniques. Last time we discussed the three main factors that need to be in place for tooth decay to occur. For those who need a recap they are: decay-causing bacteria, fermentable carbohydrates, and time.
There are other factors that can contribute to decay which we will shall discuss but it makes sense to tackle the key factors that cause it and hence prevent it from starting.
We know that harmful plaque bacteria continuously builds up on our teeth and gums. So how do we deal with the decay-causing bacteria? Two tips:
- BRUSH YOUR TEETH at least TWICE A DAY
- CLEAN IN BETWEEN YOUR TEETH DAILY with interdental aids
Is that it? I hear you shout at your screen!
Think about it- lots of harmful plaque bacteria in your mouth. They will continue to build up unless they are removed. That means physically removing it. That’s right. No magic potion or magic mouthwash will remove the harmful decay causing bacteria forever. As we have already discussed this bacteria will constantly build up so it needs to be CONTINUOUSLY removed on a daily basis.
You may have already heard it before from your dentist or hygienist, but we do actually care about your dental health and we know what works best.
Let’s look at tooth brushing. No really, this is important to get the basics right as there is very specific technique for it. Have a look at the video below that shows you the best way to use an electric toothbrush from our resident hygienist at Time Dental.
More top tips on prevention next time.